Effective Treatment for Achilles Tendinopathy
Achy sensations and sharp pains in the back of the heel or up the back of the leg could point to Achilles tendinopathy. We know how frustrating this can be – especially when it gets in the way of your workouts and sports sessions.
For improved movement and lasting relief, talk to Clear Step Podiatry about Achilles tendinopathy treatment at our Auckland clinic. As ACC Registered specialists in foot and lower-limb pain, we've helped thousands of patients feel and perform better again.
What causes Achilles tendinopathy?
Achilles tendinopathy is usually an overuse injury affecting the Achilles tendon at the back of the heel.
It's commonly caused by:
- Overuse of the Achilles tendon (most common in runners, dancers, and people who play jump-heavy sports)
- Training or exercising while wearing inappropriate footwear
- Poor training or exercise techniques
- Sudden changes to a training program, such as rapidly increasing intensity
- Age-related changes in tendon strength and flexibility
- Increased body weight, which places extra load on the Achilles tendon
- Unsupportive footwear that increases strain through the lower limb
What symptoms should I look out for?
Pain and stiffness at the back of your heel, especially first thing in the morning, are some of the most common signs of Achilles tendinopathy.
Runners may notice pain at the beginning of their run, which eases over time and returns at the end of the session. Symptoms often come and go but don't fully resolve, particularly when you're regularly on your feet or training.
When to seek urgent care:
In rare cases, the Achilles tendon can weaken and rupture. If you notice a sudden sharp pain, a popping sensation, or you're unable to push off your foot, seek urgent medical care straight away. A suspected rupture needs prompt assessment at an urgent care clinic or hospital emergency department.
Achilles tendinopathy treatment for runners, athletes and everyday Aucklanders
With advanced assessment techniques and treatment protocols, our podiatrists go further to treat Achilles tendinopathy effectively. Over the last ten years, we've successfully helped thousands of patients in Grey Lynn and throughout Auckland recover from injuries and simply feel more comfortable.
Achilles treatment options:
- PRICE (protection, rest, ice, compression and elevation) helps reduce pain and swelling in the early stages
- A podiatry assessment including symptom review, foot and movement analysis, gait assessment and footwear check to identify the cause and guide treatment
- A structured rehab plan including Achilles strengthening exercises to improve load tolerance and support recovery
- Custom orthotics using advanced 3D scanning technology to reduce strain through the tendon by slightly raising the heel and improving foot mechanics
- Footwear change recommendations, where necessary
Recovery time from Achilles tendinopathy typically takes 3-6 months of consistent treatment, although this can vary between individuals. In long-standing (but highly rare) cases, Achilles tendinopathy surgery may be needed.
BOOK AN APPOINTMENT
To find out more about our Achilles tendinopathy treatment or other sports-related issues, such as ankle sprains, call (09) 801 2211. As an ACC Registered Provider in Auckland, treatment costs are subsidised for eligible patients.
Wherever you are in Auckland, Clear Step Podiatry is the specialist destination clinic for lasting relief from foot and lower-limb pain.